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Associate.com - Share Your Recipe!

Recipe Name: Barbequed Chicken Appetizers Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Whole skinless boneless
chicken breast
1 Green bell pepper, cut in
strips
1 Onion, cut in strips
1/2 Cup(s) Ketchup
1 Tablespoon(s) Prepared mustard
1 Tablespoon(s) Brown sugar
1 Tablespoon(s) Vinegar
1/4 Teaspoon(s) Garlic powder
2 Dash(s) Tabasco® sauce
Directions:
Cut chicken breast into 16 chunks and place in a microwave dish.
Scatter pepper and onion strips on top of chicken. Combine remaining
ingredients in a small bowl and pour over the chicken and vegetables.
Cover and microwave on 70% power for 7 minutes or until chicken is
white and tender. Serve with toothpicks. Posted to EAT-LF Digest by
"sherilyn70@earthlink.net" <sherilyn70@earthlink.net> on May 20, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 338
Calories From Fat: 58
Total Fat: 6.4g
Cholesterol: 151mg
Sodium: 596.4mg
Potassium: 1084.6mg
Carbohydrates: 15.9g
Fiber: 1.3g
Sugar: 11.9g
Protein: 51.3g


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