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Recipe Name: Bar-b-q'd Lentils Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
2 1/3 Cup(s) Lentils, rinsed
5 Cup(s) Water
1/2 Cup(s) MOLASSES
2 Tablespoon(s) Brown sugar
1 Tablespoon(s) Vinegar
1/2 Cup(s) Ketchup
1 Teaspoon(s) Dry mustard
1 Teaspoon(s) Worcestershire sauce, or veg
16 Ounce(s) Tomato sauce
2 Tablespoon(s) Minced onions
1/4 Teaspoon(s) Liquid barbecue smoke., opti
Directions:
Recipe by: USA Dry Pea & Lentil Council Add lentils to water, bring to
a boil and simmer for 30 min or until tender but whole. Add remaining
ingredients to the cooked lentils and bake at 350 deg F for 45 min.
This is EXCELLENT! Typed and tested for you by Reggie Dwork
reggie@reggie.com From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 173
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 455.6mg
Potassium: 767.6mg
Carbohydrates: 38g
Fiber: 5.5g
Sugar: 25.9g
Protein: 6.2g


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