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Recipe Name: Bar-b-que Beef (nb) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
3 Pound(s) Beef, stew or chuck roast
2 Cup(s) Onions, chopped
3 Green peppers, chopped
1 Tomato paste, 6 ounces
2 Teaspoon(s) Salt
1/2 Cup(s) Brown sugar, packed
1/4 Cup(s) Cider vinegar
3 Teaspoon(s) Worcestershire Souce
1 Teaspoon(s) Dry mustard
Directions:
Combine the ingredients and put into a slow cooker or crockpot in
order given. Use a 3 1/2 - 5 quart cooker. Cover and cook on high
for 8 hours. With a wire whisk, stir mixture until meat is shredded.
Serve on long hard rolls or hamberger buns. "Tis like a visit with a
friend to use her recipe" From the Kitchen of Norma Bean, Cozad
Nebraska (Janet's Sister) Formatted for MealMaster by Janet Newcomer,
Dec 1996. Norma's comment: I really do enjoy this recipe and it
freezes well. I check for doneness after 5-6 hours and adjust
accordingly, turning to low. Posted to MM-Recipes Digest V3 #340
From: Janet Newcomer <jnew@primenet.com> Date: Wed, 11 Dec 1996
12:43:03 -0700 (MST)

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 789
Calories From Fat: 17
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 6116.2mg
Potassium: 3150.3mg
Carbohydrates: 191g
Fiber: 19.9g
Sugar: 151.7g
Protein: 15g


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