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Associate.com - Share Your Recipe!

Recipe Name: Broccoli And Angel Hair Pasta Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Large broccoli head
1 Pound(s) Angel hair pasta
1 Garlic elephant head
1/2 Cup(s) Margarine or butter
Olive oil
Crushed red pepper
Parmesan cheese
White pepper
Directions:
Cut broccoli into small pieces. Chop elephant head garlic into
smallpieces. Place broccoli in a microwave safe container. Add about
1/4 cupwater. Cover lightly with plastic wrap. Cook in microwave on
high for3-5 minutes. Check for doneness. Want to keep broccoli a little
crisp.While broccoli is cooking, cook angel hair pasta until slightly
firm.Drain. Melt the stick of butter in the pan you cooked angel hair
in. Addangel hair back to pan and toss to coat pasta. Add broccoli and
tosslightly. Pour some olive oil in a small frying pan. Add chopped
garlicand some crushed red pepper. Brown garlic. Garlic will clump
togetherwhen done. Pour over pasta and broccoli. Sprinkle with parmesan
cheese.Can add some white pepper if desired. Toss until well mixed.From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 586
Calories From Fat: 257
Total Fat: 29.1g
Cholesterol: 27.2mg
Sodium: 560.1mg
Potassium: 219.2mg
Carbohydrates: 59.4g
Fiber: 2.4g
Sugar: 1.3g
Protein: 20.9g


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