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Associate.com - Share Your Recipe!

Recipe Name: Broccoli Cheese Wedges Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
10 Ounce(s) Broccoli, frozen chopped
1/4 Teaspoon(s) Salt
2 Eggs
1/4 Teaspoon(s) Nutmeg, Ground
1/2 Cup(s) Milk, low fat
8 Ounce(s) Cheese, muenster Or part
1/4 Cup(s) Flour, unsifted
all-purpose
Skim mozzarella
1/2 Teaspoon(s) Baking Powder
1 Tomato, lg 6 wedges
Directions:
Defrost broccoli in unopened package on high for 3 minutes; set
asidefor 5 minutes; remove from package, drain and cool. In a medium
bowl,beat eggs until very light. Blend in milk, flour, baking powder,
salt,and nutmeg. Fold in muenster cheese and reserved broccoli. Pour
into anungreased 9-inch pie plate. Micro-cook uncovered on high until
edgesjust start to look dry, 4 minutes. Stir, bringing edges toward
center.Arrange tomato wedges on top; micro-cook on medium high (75%
power)until firm to the touch, about 4 minutes. Let stand 2 minutes
beforecutting.Recipe By :File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 430
Calories From Fat: 142
Total Fat: 16.1g
Cholesterol: 108.2mg
Sodium: 521.7mg
Potassium: 331.7mg
Carbohydrates: 48.3g
Fiber: 1.6g
Sugar: 1.8g
Protein: 22.4g


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