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Associate.com - Share Your Recipe!

Recipe Name: Bubble And Squeak Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) Left-over mashed potato
1/2 Cup(s) Any green veg, cabbage etc.
1 Egg
Directions:
This traditional English dish is usually made with leftover
mashedpotatoes and leftover cooked English cabbage, but any other veg
willwork. Smash everything together breaking down the green or other
vegadded to mashed potato. Add the egg and mix well. Add any
seasoningyou desire and fry in serving size patties till golden on both
sides andserve as your carbohydrate for a meal.From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 18
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 46.5mg
Sodium: 17.8mg
Potassium: 17.3mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 1.6g


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