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Recipe Name: Bulgur And Lentil Pilaf Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) lentils
4 Cup(s) Vegetable broth or water
1 Bay leaf
3 Tablespoon(s) Margarine
1 Onion, chopped
Salt & pepper
1 Cup(s) Coarsely ground bulgur
Directions:
Rinse the lentils & put in a pot with enough broth to cover. Add
bayleaf, bring to a boil & keep covered. Turn off heat & let stand for
30minutes.While the lentils are soaking, melt margarine in a heavy pot.
Addchopped onion, salt & pepper. Saute till onions are tender
&transparent.When onions are ready, keep heat at medium, stir in bulgur
& continuestirring till all the margarine is absorbed. Lower heat to a
simmer &add the rest of the broth & lentils in their broth. Bring to a
boil,reduce heat again, cover tightly & simmer till all the liquid has
beenabsorbed. Add more liquid till the bulgur & lentils are cooked.
Removebay leaf & serve with a vegetable stew.Vera Gewanter, "A Passion
for Vegetables"From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 348
Calories From Fat: 98
Total Fat: 11.1g
Cholesterol: 2.4mg
Sodium: 717.9mg
Potassium: 575.9mg
Carbohydrates: 53g
Fiber: 12.6g
Sugar: 4.6g
Protein: 12.2g


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