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Associate.com - Share Your Recipe!

Recipe Name: Allison's Salmon Loaf Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
~ ~~ MIX together, ~ ~~ MIX together
in a medium bowl
14 ozs canned salmon, drained and flaked 1/2 c fresh
Directions:
bread crumbs 6 med fresh mushrooms -- chopped 1/2 med : onion
-- chopped 1 egg -- beaten 1 tbsp lemon juice 1 tsp
grated lemon rind 1/2 tsp Cajun seasoning : ~~~
OR 1/2 tsp dried rosemary leaves -- crushed 1/8 tsp
pepper -- (optional) vegetable cooking spray Spray small loaf pan
with cooking spray. Put salmon mixture in pan and bake at 375F for 40
minutes, until the loaf can be sliced. Posted to MC-Recipe Digest V1
#217 Date: Wed, 11 Sep 1996 11:19:36 0000 From: Allison Greene
<argreene@nando.net>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 105
Calories From Fat: 30
Total Fat: 3.3g
Cholesterol: 3.3mg
Sodium: 499.8mg
Carbohydrates: 16.7g
Fiber: 2g
Sugar: 10.7g
Protein: 2g


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