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Recipe Name: Pi¤a Colada Fruit Dip Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Fruits Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 40

Ingredients:
8 Ounce(s) Crushed pineapple in juice
undrained
3 1/2 Ounce(s) Instant coconut pudding mix
3/4 Cup(s) Milk
1/2 Cup(s) Dairy sour cream
Directions:
In food processor bowl with metal blade or blender container,
combineall ingredients. Cover; blend 30 seconds (if using blender,
stir after15 seconds). Refrigerate several hours or overnight to blend
flavors.Serve with fresh fruit.Makes 2 1/2 cupsNutritional information
per 1 tablespoon serving: Calories: 20, Protein:0 g, Carbohydrate: 3 g,
Fat: 1 g, Cholesterol: 0 mg Sodium: 15 mg,Potassium: 20 mgFrom
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 16
Calories From Fat: 3
Total Fat: <1g
Cholesterol: <1mg
Sodium: 28mg
Potassium: 15.7mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: 2.6g
Protein: <1g


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