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Recipe Name: Allium Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
2 Onions, Cut In Half And
thinly sliced
2 Leeks, Washed And Thinly
2 to 3
Sliced white part
only
2 Scallions, chopped
2 Cloves Garlic, crushed 2 to
3
2 Teaspoon(s) Minced Fresh Ginger
9 Cup(s) Water
1/4 Cup(s) Soy sauce
Freshly ground black pepper
to taste
1 Pinch(s) Ground cayenne
Directions:
Place the onions, leeks, scallions,garlic, and ginger in a large soup
pot with 1 cup of the water. Cook, stirring over medium heat for 5
minutes. Add the remaining ingredients, reduce the heat to low, cover,
and cook for another 55 minutes to allow flavors to blend. Variation:
For a heartier soup, add 2 potatoes, peeled and cut into chunks, when
you add the remaining ingredients. From The New McDougall Program For
Maximum Weight Loss by John A McDougall MD. Recipes by Mary McDougall.
Recipe by: Mary McDougall Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 162
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 24.4mg
Sodium: 208mg
Potassium: 170.5mg
Carbohydrates: 24.4g
Fiber: 1.4g
Sugar: 1.5g
Protein: 12.3g


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