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Associate.com - Share Your Recipe!

Recipe Name: Allo Bhoji Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1/2 Teaspoon(s) Ground cumin
1/2 Teaspoon(s) Ground coriander
1/4 Teaspoon(s) Ground Turmeric
1/4 Teaspoon(s) Mango powder
2 Tablespoon(s) Vegetable oil
2 Teaspoon(s) Finely chopped fresh ginger
2 Fresh red or green chilies
Finely chopped
1 Teaspoon(s) Black mustard seeds
1 Teaspoon(s) Cumin seeds
1 Sprig fresh curry leaves or
6-8 dried curry leaves
Salt
4 Potatoes, diced
1 Cup(s) Water
4 Tomatoes, finely chopped
Place ground cumin
coriander turmeric and
Directions:
in a small bowl and mix to combine. Set aside. Heat oil in a
heavy-based saucepan, add ginger, chilies, mustard seed, cumin seeds,
curry leaves and salt to taste, and cook over low heat, stirring for 2
minutes. Add potatoes, mix well and cook for 10 minutes. Add water and
cook, stirring occasionally, for 10 minutes or until potatoes are
almost cooked. Add tomatoes and cook, stirring occasionally, for 10
minutes or until tomatoes are pulpy. Stir in spice mixture and cook
for 2 minutes longer. Serves 6 ALLO BHOJI File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 149
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 640.2mg
Potassium: 575.2mg
Carbohydrates: 24.8g
Fiber: 3g
Sugar: 3.4g
Protein: 2.9g


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