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Associate.com - Share Your Recipe!

Recipe Name: Pineapple Berry Drink Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beverages Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 1/2 Cup(s) Pineapple juice
1/2 Cup(s) Frozen raspberries
unsweetened
1/2 Cup(s) Frozen strawberries
2 Teaspoon(s) Nutritional yeast, *
Directions:
The recipe actually called for "brewer's yeast", but I far
prefernutritional yeast, and suspect that's what they really
meant.Place all ingredients into a blender and process until smooth.Per
serving: 227 Calories; less than one gram Fat (1% calories fromfat); 2g
Protein; 57g Carbohydrate; 0mg Cholesterol; 6mg Sodium FoodExchanges: 3
1/2 FruitRecipe by: Wellness Shakes and Juice Bar Drinks, Time Life
BooksPosted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on
Jan8, 1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 196
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3.6mg
Potassium: 380.9mg
Carbohydrates: 50.7g
Fiber: 5.4g
Sugar: 43.1g
Protein: 1.5g


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