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Recipe Name: Pot Stickers (gardenburger) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 15

Ingredients:
2 Gardenburger® patty, sauteed
in:
Vegetable oil spray, cooled
1/4 Cup(s) Chinese cabbage, finely
shredded
1/4 Cup(s) Bean sprouts, mung
1/2 Green onions, finely chopped
1/2 Teaspoon(s) Grated gingerroot, up to 1
tsp.
4 Teaspoon(s) Hoisin sauce
1/4 Cup(s) Waterchestnuts, finely
chopped
1 Pinch(s) Cayenne pepper, or to taste
2 Teaspoon(s) Peanut or other oil, as
needed
30 Round pot sticker wrappers
2 Parts rice wine vinegar
1 Part hoisin sauce
2/5 s a meal for 4 - side dishes were steamed rice and, s a meal for 4 - side dishes were steamed rice and stir-fry
Directions:
Heat a skillet or grillpan to medium. Spray each side of a patty.
Thengrill patties over medium to medium-low heat; grill both sides
(about 8mins total). Cool; coarsely chop into 1/4-inch pieces. Makes
about 1cup.Combine diced Gardenburger® with shredded cabbage, bean
sprouts, greenonions, ginger, hoisin, water chestnuts and cayenne, if
desired.Place 2 tsp. of filling in the center of the wonton wrapper,
moistenedges with water or a little beaten egg and seal. If using
square wontonwraps, make triangles. If using round wraps, crimp edges
with crimpingtool, pot sticker folder, fork or fingers. Make sure they
are wellsealed!. Protect filled wontons from drying out by covering
with damppaper towel.To cook pot stickers, oil (spray or the peanut
oil) may be needed toprevent sticking.In a large non-stick skillet,
arrange pot stickers flat side down (orone triangle side down) and cook
in batches of 6-12 but dont overcrowdthe pan. Heat carefully with oil
over medium low heat until undersidesare golden brown. Then add 1/2 cup
water and cover with a loose-fittinglid to generate steam. Once water
is evaporated (4-6 minutes) the potstickers will be ready to
serve.Serve with dipping sauce of vinegar and hoisin. Garnish with
chinesemustard, sesame seeds, and/or chili oil.Notes: Makes 30 Pot
Stickers; Serving size: 2 pot stickers. TESTEDbok choy with broccoli,
carrots, etc.; and crispy noodles. We doubledthe amount of vegetable
filling -- except the patties (just 2) of"Veggie-Medley" flavor;
substituted jicama for waterchestnuts; used 2tsp of fresh ginger; about
1/8 tsp. cayenne, maybe more. Very good. PER2 STICKERS: 81 cals, 1.3
fat (14.6%)ABOUT Gardenburger® Veggie MedleyTM; PER SERVING: Size 71
gm or 2.5 oz.patty; Calories 100; Calories from Fat 0; Total Fat 0gm;
Cholesterol0mg; Sodium 280mg; Total Carbohydrate 17gm; Dietary Fiber
3gm; Sugars2gm; Protein 6gm.Gardenburger® Veggie MedleyTM ingredients:
Vegetables (onions,mushrooms, carrots, broccoli, red and yellow bell
peppers, ANAHEIMCHILIES), cooked brown rice, egg whites, soy cheese
(filtered water,crushed organic soybeans, casein (milk protein), canola
oil (expellerpressed), natural and cultured flavorings, maltodextrin,
sodium andcalcium phosphates, salt, citric acid, carrageenan, beta
carotene)bulgur wheat, rolled oats, sea salt, autolyzed yeast extract,
garlic,tapioca starch, spices, vegetable gum. $$ package of 4.Busted by
kitPath href= http://www.foodshow.com/ >visitor's window>gardenburger
exhibit. See also >http://www.gardenburger.comRecipe by: Gardenburger
Home Page Exhibit DirectoryPosted to MC-Recipe Digest V1 #975 by
KitPATh <phannema@wizard.ucr.edu>on Dec 30, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 17
Calories From Fat: 8
Total Fat: <1g
Cholesterol: <1mg
Sodium: 88.7mg
Potassium: 60.7mg
Carbohydrates: 1.6g
Fiber: <1g
Sugar: <1g
Protein: <1g


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