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Recipe Name: A J Bump's Carrot Casserole Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Preparation Time:
Number of Servings: 9

12 Carrots
1 Onion
1 Tablespoon(s) Butter or margarine
1 Egg, beaten
Salt and pepper, to taste
1 Clove garlic, minced
2 Cup(s) Ritz crackers, crushed
1 Cup(s) Shredded cheddar cheese
Preheat oven to 325°F. Clean and cut carrots into large pieces. Cook
them in boiling water until soft. Drain well and mash. Saute onions
over medium-high heat in the 1 tablespoon butter or margarine until
very soft. In a large bowl, combine carrots, onions, 1/2 cup butter or
margarine, egg, salt, pepper and garlic. Mix well. Spray an
8-by-8-inch Pyrex dish with nonstick spray. Place carrot mixture in
dish and top with crackers and cheese. Bake for 20 to 30 minutes. From
the Sacramento Bee 7/23/97. Recipe by: A. J. Bump's Restaurant,
Freeport, CA Posted to MC-Recipe Digest V1 #777 by Crane Walden
<> on Sep 8, 1997

Nutrition (calculated from recipe ingredients)
Calories: 208
Calories From Fat: 145
Total Fat: 16.4g
Cholesterol: 61.2mg
Sodium: 171.9mg
Potassium: 381.1mg
Carbohydrates: 11.4g
Fiber: 3.2g
Sugar: 5.5g
Protein: 5g

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