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Recipe Name: Bbq Beef On A Bun Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1/3 Cup(s) plus
2 Teaspoon(s) Ketchup
1 Tablespoon(s) Water
2 Teaspoon(s) Brown sugar
1 Teaspoon(s) Chili powder
1 Teaspoon(s) Honey
1 Teaspoon(s) Dijon-Style mustard
1 Teaspoon(s) Cider vinegar
1 Teaspoon(s) Worcestershire sauce
1 Teaspoon(s) Lemon Juice
1/4 Pound(s) Cooked roast beef, cut into
matchstick pieces
1 Dash(s) Hot sause, to taste
Directions:
(1) In skillet, combine all ingredients except for roast beef (2) Cook
over medium heat until heated through; approx 1 minute (3) Add roast
beef and stir to combine, until beef is heated through; 3-4 minutes.
(4) Serve on hamburger rolls. busted by sooz Recipe by: WW Quick
Success Program Cookbook (1990), Pg 245: Posted to recipelu-digest
Volume 01 Number 168 by James and Susan Kirkland <kirkland@gj.net> on
Oct 26, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 338
Calories From Fat: 194
Total Fat: 21.6g
Cholesterol: 59.2mg
Sodium: 200.7mg
Potassium: 277.7mg
Carbohydrates: 18.6g
Fiber: <1g
Sugar: 17.2g
Protein: 17g


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