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Associate.com - Share Your Recipe!

Recipe Name: T-bone Steak And Vegetables Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Pound(s) Beef T-beef steak, cut 1"
thick
1 All-purpose potatoe
2 Teaspoon(s) Olive oil
1/2 Teaspoon(s) Dried Italian seasoning
1 Yellow squash, cut in half
lenghwis
1 Red bell pepper, in 6 wedges
2 Tablespoon(s) Grated parmesan cheese
Salt and pepper, to taste
Directions:
Pierce potato with fork. Microwave on High for 3 minutes. Cool
slightly;cut lengthwise into 4 wedges. Meanwhile, combine oil and
Italianseasoning; brush on cut sides of vegetables. Sprinkle with
cheese. Placebeef steak and vegetables on rack in broiler pan so
surface of meat is3-4 inches from heat. Broil steak and vegetables
10-15 minutes untilsteak is medium-rare to medium doneness, turning
steak and vegetablesonce. Season steak with salt nad pepper. (Can be
grilled insteak, foradded convenience.) Remove boen and carve steak
crossewise into slices.Makes 2 servings.Recipe by: North Carolina
Cattlemen's Beef CouncilPosted to MC-Recipe Digest by Roberta Banghart
<bobbi744@sojourn.com> onFeb 25, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1016
Calories From Fat: 692
Total Fat: 77g
Cholesterol: 165.4mg
Sodium: 635.1mg
Potassium: 608.2mg
Carbohydrates: 37.1g
Fiber: <1g
Sugar: 13.1g
Protein: 44.2g


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