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Associate.com - Share Your Recipe!

Recipe Name: Thai Beef On Orange Slices Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Navel Oranges
1/2 Onion, minced
3 Cloves garlic, minced
1 Tablespoon(s) Water
1/2 Teaspoon(s) Oil
8 Ounce(s) Extra-lean ground round beef
1 Jalapeno pepper, seeded and
minced wear plastic
gloves when handling
2 Tablespoon(s) Packed brown sugar
1 Tablespoon(s) Reduced-sodium soy sauce
1/2 Teaspoon(s) Cider vinegar
2 Tablespoon(s) Minced fresh cilantro
Directions:
Peel the oranges. Cut each crosswise into 4 thick slices. Arrange on
aplatter.In a 10" no-stick skillet, combine the onions, garlic, water,
and oil.Cook, stirring frequently, over medium-high heat for 3 minutes,
or untilthe onions are soft but not browned. Add the beef. Cook and
stir for 5minutes, or until the beef is no longer pink. Add the
peppers, brownsugar, soy sauce, and vinegar. Cook, stirring frequently,
for 3 minutes,or until the liquid evaporates. Add the cilantro. Stir
well to combine.Top each orange slice with the beef mixture.Makes 16
servings (appetizer) or 4 servings (light dinner)To freeze, pack the
cooled cooked beef in 3 freezer-quality plasticcontainer. Freeze for up
to 3 months. To use, thaw overnight in therefrigerator. To serve:
Microwave on high power for 5 minutes, or untilhot.NOTES : This
traditional Thai snack-spicy ground beef served on orangeslices makes
an unusual and refreshing appetizer. For authentic flavor,substitute
Thai fish sauce for the soy sauce. In Asian stores or mostsupermarkets,
fish sauce costs less than $1 per 16-ounce bottle.Recipe by:
Prevention's Freezer Cookbook - For the FreezerPosted to EAT-LF Digest
by SuzyWert@aol.com on Jun 8, 1999, converted byMM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 171
Calories From Fat: 94
Total Fat: 10.3g
Cholesterol: 39.1mg
Sodium: 41.5mg
Potassium: 204.7mg
Carbohydrates: 8.4g
Fiber: <1g
Sugar: 7.1g
Protein: 10.9g


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